360 TRAINING - WOODSTOCK, CAPE TOWN

Not to sound too dramatic but two weeks ago something life changing happened. Me, who runs about four or five times a week and tries to eat healthily and be outdoorsy, was in for a shocker. Not only am I a lot less fit than I thought but I was introduced to a whole new world of pain that would change that fact. Wesley invited me over for a trial session and I decided to go on the basis that I want to be more fit and, let's be real, look better in these clothes I talk about here. 

After the first session I could not stop thinking about it. If I did, the pain that followed would quickly remind me. So I organized my return and after only two weeks lost 10kg's and picked up 15kg's of muscle! I kid. It doesn't work that fast, and if it did I would be skeptical. The gym, which is located in the Boulevard office park in Woodstock, has an intimate setup with all the trainers occupying a shared space. Not only does this make for a far more conducive exercise environment but everyone is super friendly and you feel like you're getting the attention you need. 

This is not the kind of gym where the trainers stand next to your treadmill talking to you, they get in there with you, on the floor and honestly help you do more than you thought you were capable of. I know it sounds trite but I've had trainers before and what the boys and girls over at 360 Training do is motivate, while building your body from the ground up. Core, strength, endurance... all tailored to your needs. This is not a paid advertisement. I genuinely encourage you to give it a try, if not on a personal trainer basis, then try one of their classes. Click here for more information.